Home LEVEL UP YOUR DELTS ROUTINE Press, row, and raise your way to broader shoulders. THE 2017 SUMMER SHRED MCGREGOR REACTS TO TYSON’S DISS THE 6-MINUTE LOWER-BODY ASSAULT WORKOUT ROUTINES THE ALL-STRENGTH GUIDE TO SPORTS TRAINING The ultimate primer on getting ready for game day. READ MOREABOUT THE ALL-STRENGTH GUIDE TO SPORTS TRAINING NEWSSTAND GET THE JULY/AUGUST ISSUE OF F+M! 31-year-old model Tony Moh shares keys for staying ripped. WORKOUT ROUTINES THE 2017 STARTER’S GUIDE Get back on track with this simple yet highly effective four-week program. READ MOREABOUT THE 2017 STARTER’S GUIDE 6 THINGS YOU SHOULD KNOW ABOUT CARNOSYN Maximize your performance and muscle gains with this essential sports nutrition ingredient WORKOUTS ULTIMATE FUNCTIONAL FITNESS WORKOUT Make everything you do outside the gym feel easier. EDGE 10 ADVENTUROUS SEX MOVES YOU’VE NEVER TRIED We’ve got the expert-approved tricks to convince her you’re a certified sex god. READ NEWS RIC FLAIR ON ’30 FOR 30′ ‘Nature Boy’ covers his meteoric rise. EDGE STRESSED? TRY TALKING TO YOURSELF. Addressing yourself in the third person may help you work it out. BODY SCULPT SERIES: BIKINI BUTTWhip your butt into shape with the five best glutes exercises. BODY SCULPT SERIES: LOWER ABS BEHIND-THE-SCENES AT DOLPH LUNDGREN’S FATHER/DAUGHTER WORKOUT WATCH: OTUNGA’S DAD’S DAY MOVIE, ‘LOVE’ GO BEHIND THE SCENES WITH ‘F+M’ JUNE COVER MODEL TERRY CREWS HEALTHY RECIPES ULTIMATE KALE BANANA MICRONUTRIENT SMOOTHIE Prevent cancer with this healthy drink. GEAR 5 SPACE-SAVING PIECES OF WORKOUT EQUIPMENT Get your mitts on these awesome pieces of gear that won’t clutter your home. The MMA fighter continues to take his training seriously before the Mayweather fight. NUTRITION 6 EFFECTIVE, NATURAL FAT BURNERS Drop pounds fast with six natural ingredients. SWEEPS & GIVEAWAYS WIN ‘BLINDSPOT’ S2 ON DIGITAL Here’s how to enter to win. WORKOUTS SWEAT TO GET HAPPY Down in the dumps? DWAYNE JOHNSON PRODUCING ‘SON OF SHAOLIN’ Rick Famuyiwa is in negotiations to direct the martial arts movie. SHOULDER EXERCISES MASTER THE ARNOLD PRESS Add this move to your shoulder workout to target your front delts. CHRIS JERICHO RETURNS ON ‘SMACKDOWN’ Y2J is back, and he wants the U.S. title. JAMES CAMERON: NEW ‘TERMINATOR’ TRILOGY BEING PLANNED Arnold Schwarzenegger will likely be back—again. NBA STAR ERIC BLEDSOE’S FORMULA FOR STAYING FIT The Phoenix Suns point guard mixes training and family time into one winning formula. WORKOUT ROUTINES THE ULTIMATE ARNOLD TRAINING GUIDE Get the workouts behind the best physique in the history of bodybuilding. 9 TIMES WE COULDN’T TAKE OUR EYES OFF GAL GADOT The “Wonder Woman” star sailed right off Themyscira and into our hearts. ‘BALLERS’ PREMIERE HAD EXPLOSIVE RATINGS Dwayne Johnson has surfaced with some good news. WORKOUT ROUTINES Get terminated with this hardcore double-split routine from the Oak himself. 7 daysduration Yesequipment 39exercises ATHLETES & CELEBRITIES Plus, how she stays fit on the road. The champ stopped by the ‘F+M’ office. SALUTE THE FLAGPOLE Learn to pull off one of the hardest moves in fitness. PENN STATE RB CRUSHES BENCH PRESS Saquon Barkley might be the strongest pound-for-pound player in college football. ATHLETES & CELEBRITIES FATAL 4 WAY AT ‘SUMMERSLAM’ “The Beast” has a bit of competition. GERVONTA DAVIS POSTS HIS RUN WITH DRAKE Davis is training leading up to the McGregor-Mayweather undercard, in which he will reportedly be fighting. Universal Pictures releases the first trailer for the inspirational movie. NC STATE FOOTBALL SENIOR SQUATS 700LBS ATHLETES & CELEBRITIES FITNESS MODEL CRUSHES BALL-DRIBBLING WORKOUT Agostina Laneri shows off her skills in the weight room. The two models spent their summer holiday on a yacht in the South of France. ATHLETES & CELEBRITIES ‘THE ROCK’ RELEASED ‘THE ROCK X SIRI’ TODAY You heard it right, “The Rock” is starring in a clip featuring Siri. ATHLETES & CELEBRITIES ‘TOTAL DIVAS’ ADDS NEW CAST MEMBERS Plus, ‘Total Bellas’ Season 2 BUILD MUSCLE 10 EVERYDAY HEROES WIN BIG [SPONSORED] Quest Nutrition announces the winner of its “Who’s Your Hero?” search. ATHLETES & CELEBRITIES DON’T CHALLENGE AN OLYMPIAN Yup, Queen Harrison still has it. OLYMPIC HURDLER RACES SPRINTER IN OPEN LANE, WINS ANYWAY Queen Harrison shows up a fellow sprinter while on a Japanese game show, and reminds us why she’s an Olympian. ATHLETES & CELEBRITIES WOMAN DROPS MORE THAN 80 POUNDS IN STUNNING BODY TRANSFORMATION She’s transformed her lifestyle to achieve a fit and toned physique. BUILD MUSCLE WHEY BETTER FOR MORE MUSCLE MHP’s newest whey protein will level up your workouts. WORKOUT ROUTINES ARNOLD’S MR. OLYMPIA CHEST & BACK WORKOUT Arnold Schwarzenegger used this routine twice a week to build a powerful torso. GIRLS GISELE BUNDCHEN’S BEST LOOKS But let’s be honest, with all this ubermodel does, it’s hard to pick just 15. GIRLS JOANNA KRUPA STUNS IN SEXY BLACK BIKINI ON THE GREEK ISLANDS The model and actress sizzled on the beaches of Mykonos, Greece The movie chronicles one of the most controversial fights of all time. JAMES HARRISON HAS A NEW WAY TO PLAY VOLLEYBALL, AND IT LOOKS ABSOLUTELY BRUTAL We’d say it’s an unorthodox exercise. BUILD MUSCLE GO BEYOND JUST BCAAS TO BUILD MUSCLE Lifters should not rely on BCAAs alone to pack on more mass. PHOTO: CYCLIST SHOWS OFF VASCULARITY 16 stages of the Tour de France took a toll on Pawel Poljanski’s legs. READ PHOTO: THIS IS WHAT HAPPENS TO YOUR LEGS AFTER 16 STAGES OF THE TOUR DE FRANCE Pawel Poljanski’s veins were nearly popping during the Super Bowl of cycling.